Do you enjoy exercising in a group environment but still need some extra guidance and motivation?  If so, our small group training program provides a personalized learning experience, allowing the instructor to address individual questions and needs. You will find it fosters a sense of community and motivation among participants, making the learning process more enjoyable and effective for you.

Beginner Strength Training
Our certified instructors are ready to guide you through the fundamentals of weightlifting, unveiling the secrets to unleashing your true power. Get ready to smash personal records as you master basic lifting techniques and embrace the thrill of progressive overloads. No matter your fitness level, from curious beginners to seasoned enthusiasts, this class promises an electrifying journey to redefine what your body is truly capable of! Join us, and let the excitement of Strength Training ignite your fitness adventure!

Class Date:  September 23 - October 16
Register by: Septmeber 23
Day and Times: Mondays & Wednesdays @ 6:00 pm
Cost: $76 - 4 weeks  
Unable to make it to the scheduled sessions? Check out our Train Your Way program where you can select your own time and day to participate in this small group training. A minimum of 3 participants is required, and prices may vary.  Click the link below to submit a Train Your Way request.

Nite Bike Ride
As the sun sets and the city lights start to twinkle join us for a night bike ride around our beautiful campus. Our trainers will slowly progress the duration each week. The benefits of this program include high-calorie burn, improved cardiovascular endurance, and stress relief.

Class Date: October 7 - October 28
Register by: October 7
Days and Times: Mondays @ 7:00 pm
Cost: $76 - 4 Weeks 
Unable to make it to the scheduled sessions? Check out our Train Your Way program where you can select your own time and day to participate in this small group training. A minimum of 3 participants is required, and prices may vary. Click the link below to submit a Train Your Way request.
 
Self Defense
Empower yourself with our Self-Defense program, a comprehensive and practical approach to personal safety. This program focuses on equipping you with the skills to defend against any potential threat, regardless of size or strength. Our experienced instructors guide you through realistic attack scenarios, enabling you to practice effective escape techniques. Rooted in Zen Do Kai Karate fundamentals, these techniques are designed to leverage an attacker's weight against them, providing you with the tools to escape unharmed and reach safety. Join us in building confidence, strength, and a sense of security through our empowering Self-Defense program.

Class Date: October 28 - November 21
Register by: October 28
Days and Times: Tuesdays & Thursdays @ 6:00 pm
Cost: $76 - 4 Weeks 
Unable to make it to the scheduled sessions? Check out our Train Your Way program where you can select your own time and day to participate in this small group training. A minimum of 3 participants is required, and prices may vary. Click the link below to submit a Train Your Way request.